German Rendo v2000m/3:00r...2 row
3,500m
Meters
13:38.0
Time
1:56.8
Pace
278
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 19:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 139 |
February 16, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,500m | 1:56.8 | 219 | 1054 | 24 | |
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 26 | |
| r: 3:00 | 29m | |||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 22 | |
| r: 3:00 | 18m | |||||
| r47m |
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Workout Graph
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