German Rendo v3:00/2:00r...6 row
5,118m
Meters
18:00.0
Time
1:45.5
Pace
395
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 132 |
February 18, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,118m | 1:45.5 | 298 | 1325 | 26 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | |
| r: 2:00 | 22m | |||||
| r440m |
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Workout Graph
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