German Rendo v10c/0:30r...20 row
1,962m
Meters
5:47.0
Time
1:28.4
Pace
200
Calories
Rest Distance | 1,205m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,167m |
Overall Time | 15:47.0 |
Average Watts | 506 |
---|---|
Calories Per Hour | 2041 |
Stroke Rate | 43 |
Stroke Count | 253 |
Drag Factor | 145 |
February 23, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:47.0 | 1,962m | 1:28.4 | 506 | 2041 | 43 | |
0:19.4 | 104m | 1:33.2 | 431 | 1784 | 40 | |
r: 0:30 | 76m | |||||
0:18.1 | 101m | 1:29.6 | 487 | 1974 | 36 | |
r: 0:30 | 73m | |||||
0:17.6 | 99m | 1:28.8 | 498 | 2015 | 44 | |
r: 0:30 | 68m | |||||
0:18.0 | 101m | 1:29.1 | 495 | 2002 | 43 | |
r: 0:30 | 69m | |||||
0:18.2 | 101m | 1:30.0 | 479 | 1946 | 43 | |
r: 0:30 | 76m | |||||
0:17.7 | 99m | 1:29.3 | 490 | 1986 | 44 | |
r: 0:30 | 64m | |||||
0:17.5 | 99m | 1:28.3 | 507 | 2044 | 45 | |
r: 0:30 | 67m | |||||
0:16.5 | 95m | 1:26.8 | 534 | 2139 | 47 | |
r: 0:30 | 64m | |||||
0:17.2 | 98m | 1:27.7 | 518 | 2082 | 42 | |
r: 0:30 | 61m | |||||
0:17.3 | 98m | 1:28.2 | 509 | 2051 | 45 | |
r: 0:30 | 44m | |||||
0:17.3 | 98m | 1:28.2 | 509 | 2051 | 42 | |
r: 0:30 | 38m | |||||
0:17.1 | 97m | 1:28.1 | 511 | 2058 | 46 | |
r: 0:30 | 51m | |||||
0:17.6 | 99m | 1:28.8 | 498 | 2015 | 41 | |
r: 0:30 | 52m | |||||
0:16.6 | 96m | 1:26.4 | 542 | 2163 | 47 | |
r: 0:30 | 61m | |||||
0:17.3 | 98m | 1:28.2 | 509 | 2051 | 45 | |
r: 0:30 | 62m | |||||
0:16.4 | 95m | 1:26.3 | 544 | 2173 | 44 | |
r: 0:30 | 47m | |||||
0:17.1 | 97m | 1:28.1 | 511 | 2058 | 42 | |
r: 0:30 | 56m | |||||
0:16.8 | 96m | 1:27.5 | 522 | 2098 | 47 | |
r: 0:30 | 51m | |||||
0:17.2 | 97m | 1:28.6 | 502 | 2028 | 45 | |
r: 0:30 | 63m | |||||
0:16.1 | 94m | 1:25.6 | 557 | 2217 | 49 | |
r: 0:30 | 62m | |||||
r1,205m |
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Workout Graph
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