German Rendo v4:00/2:00r...4 row

4,562m

Meters

16:00.0

Time

1:45.2

Pace

354

Calories

Rest Distance542m
Rest Time8:00.0
Overall Distance5,104m
Overall Time24:00.0
Average Watts300
Calories Per Hour1334
Stroke Rate27
Stroke Count441
Drag Factor152

March 02, 2023 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,562m 1:45.2 300 1334 27
4:00.0 1,158m 1:43.6 315 1382 32
r: 2:00 55m
4:00.0 1,156m 1:43.8 313 1376 28
r: 2:00 56m
4:00.0 1,122m 1:46.9 286 1284 26
r: 2:00 78m
4:00.0 1,127m 1:46.4 290 1297 25
r: 2:00 353m
r542m

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