German Rendo v1:00/1:00r...7 row

4,640m

Meters

16:00.0

Time

1:43.4

Pace

368

Calories

Rest Distance788m
Rest Time7:00.0
Overall Distance5,428m
Overall Time23:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate28
Stroke Count431
Drag Factor153

March 04, 2023 14:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,640m 1:43.4 316 1388 28
1:00.0 324m 1:32.5 441 1817 39
r: 1:00 139m
2:00.0 612m 1:38.0 371 1578 32
r: 1:00 119m
3:00.0 876m 1:42.7 323 1410 27
r: 1:00 107m
4:00.0 1,114m 1:47.7 280 1263 24
r: 1:00 105m
3:00.0 838m 1:47.3 283 1272 24
r: 1:00 85m
2:00.0 562m 1:46.7 288 1289 25
r: 1:00 100m
1:00.0 313m 1:35.8 398 1668 30
r: 1:00 133m
r788m

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