German Rendo v1:00/1:00r...4 row

1,290m

Meters

4:00.0

Time

1:33.0

Pace

118

Calories

Rest Distance427m
Rest Time4:00.0
Overall Distance1,717m
Overall Time8:00.0
Average Watts435
Calories Per Hour1796
Stroke Rate36
Stroke Count147
Drag Factor138

March 07, 2023 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,290m 1:33.0 435 1796 36
1:00.0 329m 1:31.1 462 1888 43
r: 1:00 154m
1:00.0 323m 1:32.8 437 1803 34
r: 1:00 137m
1:00.0 322m 1:33.1 433 1789 35
r: 1:00 121m
1:00.0 316m 1:34.9 409 1707 35
r: 1:00 15m
r427m

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