German Rendo v1:00/1:00r...4 row
1,290m
Meters
4:00.0
Time
1:33.0
Pace
118
Calories
Rest Distance | 427m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,717m |
Overall Time | 8:00.0 |
Average Watts | 435 |
---|---|
Calories Per Hour | 1796 |
Stroke Rate | 36 |
Stroke Count | 147 |
Drag Factor | 138 |
March 07, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,290m | 1:33.0 | 435 | 1796 | 36 | |
1:00.0 | 329m | 1:31.1 | 462 | 1888 | 43 | |
r: 1:00 | 154m | |||||
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
r: 1:00 | 137m | |||||
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
r: 1:00 | 121m | |||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
r: 1:00 | 15m | |||||
r427m |
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Workout Graph
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