German Rendo v8:00/3:00r...4 row
5,437m
Meters
20:00.0
Time
1:50.3
Pace
404
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 135 |
April 04, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437m | 1:50.3 | 260 | 1196 | 26 | |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 27 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 3:00 | 152m | |||||
| r274m |
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Workout Graph
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