German Rendo 3x6:00/5:00r row
4,885m
Meters
18:00.0
Time
1:50.5
Pace
358
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 135 |
April 05, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,885m | 1:50.5 | 259 | 1191 | 22 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 21 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 22 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 24 | |
| r1,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.