German Rendo v50c/2:00r...5 row
1,678m
Meters
5:29.9
Time
1:38.3
Pace
150
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 15:29.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 150 |
April 14, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,678m | 1:38.3 | 368 | 1568 | 36 | |
| 1:37.5 | 527m | 1:32.5 | 442 | 1821 | 39 | |
| r: 2:00 | 268m | |||||
| 1:29.9 | 459m | 1:37.9 | 373 | 1582 | 33 | |
| r: 2:00 | 121m | |||||
| 1:21.7 | 369m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 83m | |||||
| 0:42.6 | 223m | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 77m | |||||
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 43 | |
| r: 2:00 | 320m | |||||
| r869m |
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Workout Graph
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