German Rendo v4:00/2:00r...3 row
2,735m
Meters
10:26.6
Time
1:54.5
Pace
208
Calories
Rest Distance | 79m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,814m |
Overall Time | 16:26.6 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1101 |
Stroke Rate | 25 |
Stroke Count | 268 |
Drag Factor | 149 |
April 17, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:26.6 | 2,735m | 1:54.5 | 233 | 1101 | 25 | |
4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 32 | |
r: 2:00 | 25m | |||||
4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 25 | |
r: 2:00 | 54m | |||||
2:26.6 | 470m | 2:35.9 | 92 | 617 | 19 | |
r: 2:00 | 0m | |||||
r79m |
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Workout Graph
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