German Rendo v10c/0:30r...13 row
1,311m
Meters
3:55.4
Time
1:29.7
Pace
130
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:25.4 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 42 |
| Stroke Count | 165 |
| Drag Factor | 170 |
April 19, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,311m | 1:29.7 | 484 | 1964 | 42 | |
| 0:18.6 | 102m | 1:31.1 | 462 | 1889 | 42 | |
| r: 0:30 | 91m | |||||
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 42 | |
| r: 0:30 | 82m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 38 | |
| r: 0:30 | 74m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 0:30 | 61m | |||||
| 0:17.4 | 98m | 1:28.7 | 500 | 2021 | 41 | |
| r: 0:30 | 77m | |||||
| 0:18.5 | 103m | 1:29.8 | 483 | 1963 | 42 | |
| r: 0:30 | 52m | |||||
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 44 | |
| r: 0:30 | 58m | |||||
| 0:17.4 | 99m | 1:27.8 | 516 | 2074 | 45 | |
| r: 0:30 | 63m | |||||
| 0:18.5 | 103m | 1:29.8 | 483 | 1963 | 42 | |
| r: 0:30 | 46m | |||||
| 0:18.7 | 103m | 1:30.7 | 468 | 1910 | 45 | |
| r: 0:30 | 39m | |||||
| 0:19.4 | 106m | 1:31.5 | 457 | 1871 | 43 | |
| r: 0:30 | 52m | |||||
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 38 | |
| r: 0:30 | 40m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:30 | 31m | |||||
| r766m |
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Workout Graph
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