German Rendo v6:00/1:00r...2 row
2,294m
Meters
9:23.9
Time
2:02.9
Pace
167
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 11:23.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 160 |
April 22, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,294m | 2:02.9 | 189 | 948 | 23 | |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 26 | |
| r: 1:00 | 26m | |||||
| 3:23.9 | 629m | 2:42.0 | 82 | 582 | 21 | |
| r: 1:00 | 0m | |||||
| r26m |
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Workout Graph
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