German Rendo v500m/2:00r...3 row
1,684m
Meters
6:58.9
Time
2:04.3
Pace
133
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 12:58.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 160 |
April 24, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 1,684m | 2:04.3 | 182 | 926 | 30 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 39 | |
| r: 2:00 | 41m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 43m | |||||
| 1:03.6 | 184m | 2:52.8 | 68 | 533 | 29 | |
| r: 2:00 | 0m | |||||
| r84m |
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Workout Graph
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v500m/2:00r...5