German Rendo v20c/2:00r...4 row
1,747m
Meters
6:39.9
Time
1:54.4
Pace
148
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 14:39.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 151 |
April 27, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,747m | 1:54.4 | 233 | 1103 | 30 | |
| 0:38.6 | 209m | 1:32.3 | 444 | 1829 | 37 | |
| r: 2:00 | 432m | |||||
| 1:30.7 | 460m | 1:38.5 | 365 | 1557 | 30 | |
| r: 2:00 | 300m | |||||
| 2:29.0 | 727m | 1:42.4 | 325 | 1419 | 27 | |
| r: 2:00 | 128m | |||||
| 2:01.6 | 351m | 2:53.2 | 67 | 531 | 26 | |
| r: 2:00 | 0m | |||||
| r860m |
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Workout Graph
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