German Rendo v2:00/1:00r...2 row
1,135m
Meters
4:00.0
Time
1:45.7
Pace
89
Calories
Rest Distance | 266m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,401m |
Overall Time | 6:00.0 |
Average Watts | 296 |
---|---|
Calories Per Hour | 1319 |
Stroke Rate | 28 |
Stroke Count | 112 |
Drag Factor | 137 |
June 09, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | |
2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
r: 1:00 | 162m | |||||
2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
r: 1:00 | 104m | |||||
r266m |
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