German Rendo v25c/1:00r...12 row

3,454m

Meters

11:20.0

Time

1:38.4

Pace

300

Calories

Rest Distance1,165m
Rest Time12:00.0
Overall Distance4,619m
Overall Time23:20.0
Average Watts367
Calories Per Hour1562
Stroke Rate30
Stroke Count349
Drag Factor146

June 20, 2023 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 3,454m 1:38.4 367 1562 30
0:53.8 279m 1:36.4 391 1643 35
r: 1:00 151m
0:57.2 289m 1:38.9 361 1542 30
r: 1:00 126m
0:56.2 287m 1:37.9 373 1583 31
r: 1:00 97m
0:54.6 281m 1:37.1 382 1613 32
r: 1:00 106m
0:55.3 284m 1:37.3 379 1605 31
r: 1:00 91m
0:55.7 285m 1:37.7 375 1590 32
r: 1:00 69m
0:57.4 290m 1:38.9 361 1542 30
r: 1:00 103m
0:58.5 293m 1:39.8 352 1510 30
r: 1:00 90m
0:59.0 295m 1:40.0 350 1504 28
r: 1:00 72m
0:58.7 294m 1:39.8 352 1510 30
r: 1:00 99m
1:00.8 300m 1:41.3 336 1457 29
r: 1:00 73m
0:52.9 276m 1:35.8 398 1668 32
r: 1:00 88m
r1,165m

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