German Rendo v2:00/1:00r...3 row
2,012m
Meters
7:00.0
Time
1:44.3
Pace
156
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 145 |
June 29, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,012m | 1:44.3 | 308 | 1359 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 18m | |||||
| r68m |
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Workout Graph
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