German Rendo 500m row
500m
Meters
1:27.0
Time
1:27.0
Pace
49
Calories
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 45 |
| Stroke Count | 66 |
| Drag Factor | 162 |
July 10, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 45 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 47 |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 46 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 44 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 41 |
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Workout Graph
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