German Rendo v3:00/2:00r...5 row
4,207m
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 149 |
July 20, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207m | 1:46.9 | 286 | 1284 | 25 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 346m | |||||
| r780m |
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Workout Graph
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