German Rendo v1500m/2:00r...2 row
3,000m
Meters
11:03.0
Time
1:50.5
Pace
223
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 15:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 143 |
July 25, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000m | 1:50.5 | 259 | 1192 | 25 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 54m | |||||
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 21m | |||||
| r75m |
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Workout Graph
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