German Rendo 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
357
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 139 |
August 01, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 21 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 17 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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