German Rendo 8:16 row
2,029m
Meters
8:16.1
Time
2:02.2
Pace
140
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 140 |
September 03, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 2,029m | 2:02.2 | 192 | 959 | 17 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 8:16.1 | 53m | 2:31.8 | 100 | 643 | 13 |
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Workout Graph
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