German Rendo v50c/2:00r...5 row
1,790m
Meters
6:03.3
Time
1:41.4
Pace
150
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 16:03.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 139 |
September 04, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,790m | 1:41.4 | 335 | 1452 | 33 | |
| 1:59.2 | 592m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 29m | |||||
| 1:41.0 | 490m | 1:43.0 | 320 | 1400 | 31 | |
| r: 2:00 | 37m | |||||
| 1:13.7 | 361m | 1:42.0 | 329 | 1432 | 32 | |
| r: 2:00 | 25m | |||||
| 0:50.2 | 243m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 35m | |||||
| 0:19.3 | 105m | 1:31.9 | 451 | 1851 | 43 | |
| r: 2:00 | 102m | |||||
| r228m |
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Workout Graph
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v50Cal/2:00r...5