German Rendo v2000m/3:00r...2 row
3,500m
Meters
13:17.8
Time
1:53.9
Pace
254
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 19:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 139 |
September 12, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,500m | 1:53.9 | 236 | 1113 | 25 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 27 | |
| r: 3:00 | 36m | |||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 19m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.