German Rendo v20c/2:00r...5 row
3,824m
Meters
15:12.8
Time
1:59.3
Pace
300
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 25:12.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 151 |
September 21, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,824m | 1:59.3 | 206 | 1008 | 26 | |
| 0:38.0 | 207m | 1:31.7 | 453 | 1857 | 35 | |
| r: 2:00 | 320m | |||||
| 1:32.4 | 465m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 138m | |||||
| 2:39.5 | 742m | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:00 | 40m | |||||
| 5:24.9 | 1,072m | 2:31.5 | 101 | 646 | 18 | |
| r: 2:00 | 78m | |||||
| 4:57.9 | 1,338m | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 252m | |||||
| r828m |
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Workout Graph
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