German Rendo v6:00/2:00r...6 row

4,164m

Meters

15:00.0

Time

1:48.0

Pace

311

Calories

Rest Distance356m
Rest Time12:00.0
Overall Distance4,520m
Overall Time27:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate26
Stroke Count384
Drag Factor153

September 23, 2023 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164m 1:48.0 277 1254 26
6:00.0 1,645m 1:49.4 267 1219 26
r: 2:00 37m
3:00.0 819m 1:49.8 264 1207 25
r: 2:00 59m
3:00.0 810m 1:51.1 255 1178 24
r: 2:00 68m
1:00.0 295m 1:41.6 333 1445 27
r: 2:00 89m
1:00.0 292m 1:42.7 323 1410 28
r: 2:00 82m
1:00.0 302m 1:39.3 357 1528 27
r: 2:00 21m
r356m

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