German Rendo v1000m/2:00r...3 row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
228
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 153 |
September 26, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 25 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 60m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| r: 2:00 | 33m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| r: 2:00 | 23m | |||||
| r116m |
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Workout Graph
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