German Rendo v2:00/2:00r...5 row
3,900m
Meters
14:00.0
Time
1:47.6
Pace
294
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 148 |
September 29, 2023 19:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,900m | 1:47.6 | 280 | 1264 | 25 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| r: 2:00 | 87m | |||||
| r367m |
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Workout Graph
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