German Rendo v3:00/2:00r...5 row

5,171m

Meters

19:00.0

Time

1:50.2

Pace

378

Calories

Rest Distance287m
Rest Time10:00.0
Overall Distance5,458m
Overall Time29:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate24
Stroke Count465
Drag Factor152

October 06, 2023 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,171m 1:50.2 261 1199 24
3:00.0 831m 1:48.3 276 1248 25
r: 2:00 99m
4:00.0 1,102m 1:48.8 271 1232 25
r: 2:00 36m
5:00.0 1,349m 1:51.1 255 1176 24
r: 2:00 65m
4:00.0 1,067m 1:52.4 246 1146 24
r: 2:00 72m
3:00.0 823m 1:49.3 268 1221 24
r: 2:00 15m
r287m

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