German Rendo v3:00/2:00r...5 row
5,171m
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
Rest Distance | 287m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,458m |
Overall Time | 29:00.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
Stroke Rate | 24 |
Stroke Count | 465 |
Drag Factor | 152 |
October 06, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 5,171m | 1:50.2 | 261 | 1199 | 24 | |
3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
r: 2:00 | 99m | |||||
4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | |
r: 2:00 | 36m | |||||
5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | |
r: 2:00 | 65m | |||||
4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
r: 2:00 | 72m | |||||
3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
r: 2:00 | 15m | |||||
r287m |
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Workout Graph
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