German Rendo v500m/2:00r...5 row
2,500m
Meters
8:46.3
Time
1:45.2
Pace
200
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 18:46.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 153 |
October 09, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,500m | 1:45.2 | 300 | 1332 | 27 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:00 | 168m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 146m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:00 | 117m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 144m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| r: 2:00 | 187m | |||||
| r762m |
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Workout Graph
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