German Rendo v5:00/2:00r...4 row
5,463m
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
October 12, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,463m | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 168m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 130m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 | |
| r: 2:00 | 255m | |||||
| r704m |
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Workout Graph
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