German Rendo v1:00/1:00r...12 row
3,637m
Meters
12:00.0
Time
1:38.9
Pace
302
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 141 |
October 16, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,637m | 1:38.9 | 361 | 1542 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 52m | |||||
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.