German Rendo 30:00 row
7,981m
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 131 |
October 19, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 23 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
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