German Rendo v2:00/1:00r...2 row
719m
Meters
2:57.0
Time
2:03.0
Pace
58
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 792m |
| Overall Time | 4:57.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 134 |
October 21, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 719m | 2:03.0 | 188 | 945 | 27 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 73m | |||||
| 0:57.0 | 115m | 4:07.8 | 23 | 379 | 23 | |
| r: 1:00 | 0m | |||||
| r73m |
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Workout Graph
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