German Rendo v1000m/3:00r...3 row
3,000m
Meters
11:04.2
Time
1:50.7
Pace
235
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 134 |
October 23, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 26 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | |
| r: 3:00 | 68m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:00 | 29m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| r: 3:00 | 16m | |||||
| r113m |
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Workout Graph
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