German Rendo v0:20/0:10r...4 row
394m
Meters
1:20.0
Time
1:41.5
Pace
34
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 456m |
| Overall Time | 2:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 133 |
October 26, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 394m | 1:41.5 | 334 | 1451 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:10 | 0m | |||||
| r62m |
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Workout Graph
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