German Rendo 500m row
500m
Meters
1:28.8
Time
1:28.8
Pace
48
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 45 |
| Stroke Count | 67 |
| Drag Factor | 137 |
October 26, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 45 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 46 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 48 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 41 |
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Workout Graph
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