German Rendo v50c/2:00r...5 row
1,641m
Meters
5:12.1
Time
1:35.0
Pace
150
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 15:12.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 138 |
October 27, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,641m | 1:35.0 | 407 | 1700 | 37 | |
| 1:44.4 | 548m | 1:35.2 | 405 | 1693 | 35 | |
| r: 2:00 | 58m | |||||
| 1:28.2 | 453m | 1:37.3 | 379 | 1605 | 33 | |
| r: 2:00 | 37m | |||||
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 37 | |
| r: 2:00 | 64m | |||||
| 0:38.6 | 210m | 1:31.9 | 451 | 1851 | 37 | |
| r: 2:00 | 46m | |||||
| 0:16.9 | 97m | 1:27.1 | 529 | 2122 | 46 | |
| r: 2:00 | 22m | |||||
| r227m |
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Workout Graph
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