German Rendo v3:00/0:30r...9 row

5,084m

Meters

18:00.0

Time

1:46.2

Pace

389

Calories

Rest Distance338m
Rest Time14:30.0
Overall Distance5,422m
Overall Time32:30.0
Average Watts292
Calories Per Hour1305
Stroke Rate26
Stroke Count460
Drag Factor130

November 06, 2023 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,084m 1:46.2 292 1305 26
3:00.0 826m 1:48.9 271 1231 24
r: 0:30 12m
2:00.0 574m 1:44.5 306 1354 27
r: 0:20 22m
1:00.0 295m 1:41.6 333 1445 29
r: 4:00 95m
3:00.0 840m 1:47.1 285 1279 24
r: 0:30 38m
2:00.0 575m 1:44.3 308 1360 26
r: 0:20 30m
1:00.0 294m 1:42.0 329 1433 28
r: 4:00 67m
3:00.0 831m 1:48.3 276 1248 24
r: 0:30 36m
2:00.0 568m 1:45.6 297 1321 26
r: 0:20 22m
1:00.0 282m 1:46.3 291 1300 29
r: 4:00 16m
r338m

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