German Rendo v1:00/0:30r...4 row
1,237m
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 6:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 132 |
November 07, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 0:30 | 15m | |||||
| r170m |
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Workout Graph
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