German Rendo 500m row
500m
Meters
1:28.6
Time
1:28.6
Pace
47
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 161 |
November 08, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 44 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 46 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 48 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 40 |
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Workout Graph
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