German Rendo v500m/2:00r...5 row

2,500m

Meters

8:10.8

Time

1:38.1

Pace

212

Calories

Rest Distance761m
Rest Time10:00.0
Overall Distance3,261m
Overall Time18:10.8
Average Watts370
Calories Per Hour1573
Stroke Rate30
Stroke Count249
Drag Factor136

November 10, 2023 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.8 2,500m 1:38.1 370 1573 30
1:33.7 500m 1:33.7 425 1764 34
r: 2:00 253m
1:37.0 500m 1:37.0 383 1619 30
r: 2:00 187m
1:38.7 500m 1:38.7 364 1552 29
r: 2:00 125m
1:41.8 500m 1:41.8 332 1441 29
r: 2:00 88m
1:39.6 500m 1:39.6 354 1519 30
r: 2:00 108m
r761m

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