German Rendo v1:00/3:00r...3 row
984m
Meters
3:00.0
Time
1:31.4
Pace
92
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,341m |
| Overall Time | 12:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 136 |
November 14, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984m | 1:31.4 | 457 | 1874 | 38 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 41 | |
| r: 3:00 | 171m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| r: 3:00 | 166m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| r: 3:00 | 20m | |||||
| r357m |
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Workout Graph
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v1:00/3:00r...8