German Rendo v1:00/3:00r...8 row
2,554m
Meters
8:00.0
Time
1:33.9
Pace
232
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 32:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 135 |
November 14, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,554m | 1:33.9 | 422 | 1751 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 140m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r: 3:00 | 155m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| r: 3:00 | 132m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r: 3:00 | 92m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 83m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 89m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 3:00 | 88m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 3:00 | 17m | |||||
| r796m |
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Workout Graph
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v1:00/3:00r...8