German Rendo 500m row
500m
Meters
1:26.5
Time
1:26.5
Pace
50
Calories
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 48 |
| Stroke Count | 69 |
| Drag Factor | 136 |
November 19, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 48 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 47 |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 50 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 44 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 45 |
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Workout Graph
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