German Rendo v5:00/2:00r...4 row
5,487m
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 134 |
November 20, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 25 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 | |
| r: 2:00 | 230m | |||||
| r1,158m |
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Workout Graph
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