German Rendo v1:00/2:00r...2 row
619m
Meters
2:18.1
Time
1:51.5
Pace
52
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 725m |
| Overall Time | 6:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 135 |
November 21, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 619m | 1:51.5 | 252 | 1167 | 32 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 43 | |
| r: 2:00 | 106m | |||||
| 1:18.1 | 287m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 0m | |||||
| r106m |
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Workout Graph
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