German Rendo v0:45/0:45r...2 row
528m
Meters
1:30.0
Time
1:25.2
Pace
32
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 555m |
| Overall Time | 3:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 135 |
November 27, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 528m | 1:25.2 | 565 | 2245 | 30 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
| r: 0:45 | 27m | |||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 23 | |
| r: 0:45 | 0m | |||||
| r27m |
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Workout Graph
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v:45/:45r...20