German Rendo v1000m/2:00r...3 row
3,000m
Meters
10:26.8
Time
1:44.4
Pace
235
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 16:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 149 |
November 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 3,000m | 1:44.4 | 307 | 1356 | 27 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 85m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 59m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 24m | |||||
| r168m |
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Workout Graph
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