German Rendo v1:00/1:00r...2 row
890m
Meters
3:00.0
Time
1:41.1
Pace
72
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 990m |
| Overall Time | 5:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 140 |
November 30, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| r: 1:00 | 15m | |||||
| r100m |
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Workout Graph
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